Medicinals in the Other Gardens

Cayenne (Capsicum frutescens)

  • Increases blood flow.
  • Tonifies the nervous system.
  • Antibacterial.
  • Eases pain of shingles and migraines.
  • As massage oil to relieve rheumatism, lumbago, and arthritis

Chamomile (Chamaemelum nobile and Matricaria recutita)

  • Tea relieves insomnia, anxiety and stress.
  • Ointments for skin disorders.
  • Inhalation for phlegm, hay fever, asthma, or bronchitis.

Lavender (Lavandula spp.)

  • In tea for nervous exhaustion, tension headaches, colic indigestion, depression.
  • Soothing during labor.
  • As a rub during ashmatic or bronchitis spasm.
  • Oil on insect bites.

Basil (Ocimum basilicum) (O. sanctum)

  • Holy basil – the leaf juice has been used to treat fevers, malaria, bronchitis.
  • Externally for ringworm and skins disease.
  • A folk remedy for cancer.
  • Research on the latter as a natural cancer prevention.
  • Oil an insect repellent, an inhalant – often mixed with other herbs.

Rose (Rosa spp.)

  • Skin care
  • Relieves diarrhea, colic, depression, grief, insomnia, heavy menstruation.
  • (Different rose species have different properties. Be cautious.)

Rosemary (Rosmarinus officinalis)

  • Helpful alone or in combination for colds, influenza, rheumatic pains, indigestion, headache.
  • Use in hot compresses.
  • Massage for aching joints, headaches.
  • Hair rinse for dandruff.
  • Newly identified anti-toxins guard against diabetes, arteriosclerosis, cancer and aging.

Sage (Salvia spp.)

  • Tincture reduces salivation of Parkinson’s disease.
  • Compress for slow-to-heal wounds.
  • Gargle for sore throats, gum disease.
  • Roots prescribed for Angina and coronary heart disease in Chinese medicine.

Herb Companion Write Ups

(The information below presumably refers to the Black Swamp Herb Society’s newsletter, but without context, it is impossible to know for certain.)

Starting in the summer of 1995 each issue has a section produced by the American Botanical Council and the herb Research Foundations.The focus is on current research with some historical background. Draws on European research on measured effects of herbal medicines, which far outpaces American. Excellent bibliographies.

Recommended books:

The Complete Medicinal Herbal, Penelope Ody (Not really complete, nothing is.)

The New Age Herbalist, Richard Mabey

Sponatenous Healing, Andrew Weill, M.D. (A Harvard trained MD, Weill makes an interesting distinction between curing and healing.)

Medicinal Plants in the “Grass” around the Garden

Plantain (Plantago major and Plantago lanceolata)

  • Leaves are used fresh, as tinctures, as poultices, ointments, washes, gargles and syrups. Useful for inflamed mucous membranes in cystitus, diarrhea and lung infections.
  • Used on bee stings and slow healing sounds.
  • Leaves snatched from the lawn as said to ease insect bites.

Chickweed (Stellaria media)

  • Aerial parts made into Decoction s(relieves tiredness, debility, urinary track inflammations) Tinctures (for rheumatism,) Poultices (boils, abscesses, rheumatic joints, compresses, creams and infused oil.

Dandelions (Taraxacum officinale)

  • Leaves used as diuretic and liver and digestive tonics.
  • Roots for liver tonic, promotes bile flow, diuretic, mildly laxative, antirheumatic
  • Whole plant as salad greens and used for boils and abscesses.

Red Clover (Trifolium pratense)

  • Flowers are used in a variety of forms.
  • Fresh crushed flowers can be applied to insect bites and stings.
  • Tincture for eczema and psoriasis.
  • Tincture for eyes for conjunctivitis.
  • Compress for arthritic pains and gout.
  • Syrup from infusion for stubborn, dry coughs.

Mullein (Verbascum thapsus)

  • Long history of uses of flowers and leaves for many ailments.
  • Acts as expectorant, demulccent, diuretic, sedative, heals wounds, astringent, antiinflammatory.
  • Infused oil from flowers used for earaches, salves on wounds, hemorrhoids, eczema and inflamed eyelids.

Stinging Nettle (urtica Dioica) (HC)

  • Root is traditional conditioner for falling hair and dandruff.
  • Various parts used in many forms as astringent, diuretic, tonic, to stop bleeding, as circulatory stimulant. Promotes milk flow, lowers blood sugar levels, prevents scurvy.

Lentils with Spinach

1/2 pound (1 1/3 cups) brown lentils, washed and picked over
1 small onion, chopped
3 cloves garlic, minced
3 cups water
1 bay leaf
salt and freshly ground pepper
1 pound fresh spinach
1/2 teaspoon ground coriander
1 teaspoon ground cumin (more to taste)

Combine the lentils, onion, 2 of the garlic cloves, water, and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer 30 minutes until lentils are tender. Add salt and freshly ground pepper to taste.

Meanwhile stem and wash the spinach. Chop and wilt in it own liquid in a large frying pan. Drain the lentils, retaining the liquid, discard the bay leaf, and add the lentils to the spinach. Stir together, moisten with some of the cooking liquid from the lentils, and add the coriander, cumin and remaining garlic. Stir together over medium heat for about 5 minutes and serve. Will keep in the refrigerator up to two days.

Four to six servings.

Cal. 146; Fat .64 g; Sod. 48 mg; Protein 12g.; Carbs .25 g.; Cholesterol 0

Lentils and Bulgur Pilaf

1/2 pound lentils, washed and picked over
5 1/ 2 cups water
2 cloves garlic, minced
1 bay leaf
1 teaspoon ground cumin
pinch cayenne pepper, salt and freshly ground pepper
6 ounces (one cup) bulgur
2 large onions thinly slices
1 tablespoon olive oil
2 tablespoons chopped fresh parsley or cilantro
1/2 cup plain low fat plain yogurt for topping

Soak the lentils in the water in a large casserole for 1 hour. Add the garlic, bay leaf, and cumin and bring to a boil. Reduce the heat and simmer 20 to 30 minutes, until tender. Toward the end of cooking, add the cayenne and salt and pepper to taste.

Stir the bulgur into the lentils, cover, and turn off the heat. Let sit for 20 to 30 minutes, until the bulgur has absorbed the liquid from the lentils.

Meanwhile, saute the onions in the olive oil over low heat in a nonstick skillet until almost caramelized.

Taste the bulgur and lentils and adjust seasonings. Transfer to a serving platter and sprinkle on the onions and parsley or cilantro. Serve topped with plain low-fat yogurt, with a green salad on the side.

Serves 6 to 8

Cal.212; Fat 3 G.; Sod. 15 mg.;Protein llG.;Carb. 38 G.; Cholesterol 1 mg

From: Mediterranean Light by Martha Shulman

The Sage Thymes, Feb 2001

Volume 10, Issue 2, February 2001

The Black Swamp Herb Socity, with Gardens at the Wood County Historical Center

Minutes and other Matters

Old Home Christmas

Harriet Rosebrock will Chair for 2001. Kathy Hicks will pass on information needed to help with Culinaiy part. A cochair is needed here.

President’s Report

Fourth Friday of the Month starting in February there will be a sew and construction session in pm at Frances’s home. Homemade soup will be provided. Call for information and if you can make it.

Sandy Hayden will order Breast Cancer Stamps directly, as the local post office is usually out of them.

Proposed bylaw changes will be voted on in May which is our official annual meeting. A small committee will be looking at bylaws and will be suggesting changes that bring us closer to reality. May is when we vote on new officers as well.

Need to raise the dues to $20 to cover cost of newsletter with higher postal rates and printing costs.

“Lease Agreement” with Wood County Historical Center expired in 1999.
Lease Agreement was reviewed by Frances Brent and Chris MacDonald and signed by them, the Director of the Historical Center, and the President of the WC Historic Society. It will expire in 2006. The main requirement of $500,000 liability Insurance ($110) is being met. Our use of the Chicken Coop is part of the agreement. We are also required to control noxious weeds.

Goal is to get most garden plant lists to Frances and Chris MacDonald by end of month.

Motion to pot and sell plants at various spring activities to be held at Historical Center was made by Chris MacDonald and seconded by Sandy Hayden. Motion passed.

Remember, Monday, February 26 is our annual pot luck and bacchanalia, complete with fun and games to brush away the cobwebs of winter and to urge on spring (March 20 is vernal equinox.) We gather at 7 at the Historical Center as usual.

If you have not yet signed up to bring soup or salad or bread you will receive a phone call from the committee. This is a good time to bring a friend for an evening of herbal fun.

From Marjory Kinney: “Our speaker for March on “Soil Basics” will be Vicki Gallagher. She is a Master Gardener from Grand Rapids. Very active in the 577 Organic Garden Club. VERY knowledgeable and articulate and quite willing to speak to us. I think all will be pleased.”

Cooking with Herbs

Lentils and Bulgur Pilaf

1/2 pound lentils, washed and picked over
5 1/ 2 cups water
2 cloves garlic, minced
1 bay leaf
1 teaspoon ground cumin
pinch cayenne pepper, salt and freshly ground pepper
6 ounces (one cup) bulgur
2 large onions thinly slices
1 tablespoon olive oil
2 tablespoons chopped fresh parsley or cilantro
1/2 cup plain low fat plain yogurt for topping

Soak the lentils in the water in a large casserole for 1 hour. Add the garlic, bay leaf, and cumin and bring to a boil. Reduce the heat and simmer 20 to 30 minutes, until tender. Toward the end of cooking, add the cayenne and salt and pepper to taste.

Stir the bulgur into the lentils, cover, and turn off the heat. Let sit for 20 to 30 minutes, until the bulgur has absorbed the liquid from the lentils.

Meanwhile, saute the onions in the olive oil over low heat in a nonstick skillet until almost caramelized.

Taste the bulgur and lentils and adjust seasonings. Transfer to a serving platter and sprinkle on the onions and parsley or cilantro. Serve topped with plain low-fat yogurt, with a green salad on the side.

Serves 6 to 8

Cal.212; Fat 3 G.; Sod. 15 mg.;Protein llG.;Carb. 38 G.; Cholesterol 1 mg

From: Mediterranean Light by Martha Shulman

Lentils with Spinach

1/2 pound (1 1/3 cups) brown lentils, washed and picked over
1 small onion, chopped
3 cloves garlic, minced
3 cups water
1 bay leaf
salt and freshly ground pepper
1 pound fresh spinach
1/2 teaspoon ground coriander
1 teaspoon ground cumin (more to taste)

Combine the lentils, onion, 2 of the garlic cloves, water, and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer 30 minutes until lentils are tender. Add salt and freshly ground pepper to taste.

Meanwhile stem and wash the spinach. Chop and wilt in it own liquid in a large frying pan. Drain the lentils, retaining the liquid, discard the bay leaf, and add the lentils to the spinach. Stir together, moisten with some of the cooking liquid from the lentils, and add the coriander, cumin and remaining garlic. Stir together over medium heat for about 5 minutes and serve. Will keep in the refrigerator up to two days.

Four to six servings.

Cal. 146; Fat .64 g; Sod. 48 mg; Protein 12g.; Carbs .25 g.; Cholesterol 0

Lentils (brown, red and green) :A staple in many Mediterranean cuisines. The French like small green lentils from Le Puy and brown lentils, as do the Italians. In Middle Eastern Countries you see brown and red lentils. Red lentils have a milder flavor and their color goes from orange to yellow when they cook.

News from the Historical Center

Flash! Flash! Bulletin! Bulletin!!!!!!!!!!

It must be a Valentine present. The big ugly concrete slap to the east of the Chicken Coop has been jack hammered up as has the floor inside. It is the first step to the long drawn out renovation project. The building looks strange, almost as if it were on stilts! It is a beginning!

We are favorably mentioned in the Winter Edition of The Black Swamp Chanticleer – the Wood County Historical Society’s newsletter.

Harriet Rosebrock had “Special mention” as a valued volunteer.

We are included in the list of volunteer groups that are so important to the work of the Center. “The Black Swamp Herb Society maintains the lovely Herb Garden and raises money to support the garden during the Holiday Tour.”

Currently under discussion is the possibility that the BSHS could be taken under the 501 c (nonprofit) wing of the Historical Society. The legal aspects are being explored and any such move would require the approval of our membership and the Wood County Historical Society Board. Wait for developments!

By the way I am Vice-President of the Society and am serving on the Finance Committee, The Facilities and Property Committee and the Site and Planning Committee. I urge Herb Society Members to support the Center by joining the Wood County Historical Society. They too have a neat newsletter. Family membership is $20 a year.

As to the ponds…

Jean Gamble’s generous gift to the Historic Center of a decorative fountain that will grace the pond behind the gardens was acknowledged by the Historical Center board. Her gentle nudging for a chance to give the fountain has had all sorts of consequences and results…or one thing lead to another. It seems you can’t just GIVE a fountain. A fountain requires clean water and aerated water and electricity to run fountain and pumps. Electricity is being taken out to the pond area -money approved by Historical Society Board. The Wood County Park District and The Herzel family are donating pumps for both ponds. The Historical Society Board has approved money for the pond clean up and the installation of platforms for aquatic plants. Wood County Maintenance will soon be refilling the ponds with water from the Creek.

Donny Schooner of Inspired by Nature will introduce “clean up” microbes in March. The microbes will start the slow process of cleaning up the sludge in a natural way. The idea of using heavy equipment to remove fifty years of fallen apples has been scratched. All this because Jean wanted to give a fountain for the pond…

The Facilities and Properties Committee is looking at installing more attractive fencing soon. Replacement fencing will probably start appearing on the grounds in 2002. Fencing ideas welcomed. (Style, color, materials, price etc.) Our garden area and fencing is not considered historical, so a variety of ideas can be considered.

Almost all the plant orders for next year have been placed. Gardeners can, of course, get plants from nurseries in the spring, but we wanted to be certain the four original gardens were covered.

From the Library

The Mediterranean Herb Cook Book by Georgeanne Brennan

It is a book as beautiful to look at as it is inspiring to cook from, a James Beard Award-winning author turns the spotlight on fresh herbs, the stars of the Mediterranean style of cooking. You will learn about the culinary uses of 27 key herbs, from arugula to sage, and how to use them in 120 flavorful recipes, including Fettuccine with Tomatoes, Capers and Oregano; and Apple Crumble with Lavender.
Publisher

Tea Ladies

Most of you know that a delightful group of women (and one man) plan teas and tea programs monthly from April to December – when they do even more. It is a nice fund raiser for the Historical Center and fun time for the guests and these women really like to cook so it is win-win all the way around.

Our group and the herb garden will be the August feature, but more about that later.

Time has made the ladies, affectionately known as the “tea bags” somewhat less spry a foot. Before Christmas we cleared off two shelves in the case beneath the big map for their use. It was a help during the Christmas Teas. They really need more space so the White Cupboard was reorganized and all the library books and videos are in there now. It should work out just fine.

We needed to get reorganized they need step saving storage.

Chicken Coop

No it is not all talk though it seems that way at times! BSHS representatives met again with Harry Allison of Wood County Maintanance and Greg Guntzman of Wood County Parks to discuss “progress.” As you know winter hit hard and early and the planned work on the floors and electrical was frozen to a halt. With the spring thaws and drying up of the water soaked soil action will begin.

Maybe when the blood root (Sanguinaria canadensis) emerges so will the jack hammers. Getting the work done is a high priority for all four cooperating entities especially the cooperating entity with the initials BSHS.

Job Opportunity

This just might be fun for someone in our group…particularly for someone retired that would like a bit of an educational adventure.

Pam Sauder of Sauder Village called. They are looking for someone to do both retail and educational work in their herb garden and shop during the next season.

It would involve one or two days a week and every other Saturday. The season runs from April 18 to the end of October. They want someone with knowledge of herbs and there would be some garden activities and demon strations.

Base pay is $6.50, but there are benefits of a employee card, which has discounts, and allows family members into events without cost.

Spread the word.

… garden is like the self. It has so many layers and winding paths, real or imagined, that it can never be known, completely, even by the most intimate of friends.
Anne Raver

Stinging nettle (Urtica urens)

Rich in vitamin C and iron the leaves may be cooked like spinach or made into soup or tea. Nettle tea is prescribed for arthritis and gout. A nettle hair rinse cures dandruff.

Recommended by our ethno-botanist is the following book on wild-crafting: From Earth to Herbalist Earth by Gregory Tilford

Sage Dispute

Hi, Frances! I know that sage is the herb of the year 2001, but who sez so? The reason I ask is because I was putting together the materials for the Master Gardener newsletter today and came across an announcement from the National Gardening Forum (I think it was) declaring 2001 as the Year of the Basil. I decided to include it and add “(But the National Herb Society has chosen Sage as the Herb of 2001.).”. Then I started thinking that it wasn’t called the National Herb Society. Probably it’s The Herb Society of America, I know after looking at the cover of Deni Brown’s book. But then I checked the newsletter and found that no one was cited as pronouncing 2001 as the Sage year. Was it you? Should I say, ” The Black Swamp Herb Society has declared….” Or should I say, “Frances Brent, President of the Black Swamp Herb Society, has declared….” Maybe being prez/editor of the newsletter of the BSHS carries the perk of declaring the Herb of the Year? I know I have to change what I said, but how should I change it? Ken

I too have been trying to find an authoritative source in writing with some kind of an official organization and signature. It has all been word of mouth and I am trying to remember whose mouth Sandy H. Carole who doubles as ABE Officer and Aquatic instructor?????? Somebody assured me. Who??? Frances

I received e-mail from doubting Ken. He was able to site his source for Herb of the year, other than my word! He would make a good researcher for genealogy. Sandy

Actually I learned the “Herb of the Year” from the two sisters presenting the Container Gardening Class for MG. One works for the Zoo and One is in business.With a little checking I could come up with the names of these two gals. Even Barb Rothrock did not know “The Herb of 2001.” Sandy

I emailed the Herb Society of America and they responded that they went along with the International Herb Society and gave me their address (they didn’t say what the herb of the year was). I went to the IHS site (http://www.iherb.org) and found the announcement of the herb of the year (SAGE) there. I’ll call you soon. Ken

Excuse me! It’s International Herb Association. Ken

I guess that settles that. Sage (Salvia officinalis) it is.

From Herb Society of America

Salvia officinalis has been cultivated in northern Europe since medieval times, and was introduced to N. American in the 17th century. Known as Salvia salvatrix (“sage the savior”), its reputation for promoting longevity began in Classical times.

Sages are rich in volatile oils, which vary from species to species, producing a wide range of aromas. S. officinalis contains a camphoraceous oil, consisting of about 50 percent thujone. In excess, this compound is hallucinogenic, addictive and toxic. S. fruiticosa has less thujone, and S. lavandulifolia has none. S. officinalis also contains rosmarnic acid. It has the effect of stopping perspiration within about two hours of the correct dosage being given, and the medicinal use of both it and S. sclarea were known to Dioscorides. The ancient Egyptians used S. officinalis to increase fertility. In C. America the flowers and minty leaves of S. microphylla (red bush) are infused to treat fevers, and the mucilaginous seeds of the Mexican S. hispanica are mixed with water, lemon juice and sugar to make a drink knows as chia. S. miltiorhiza (known as red ginseng” because of its red roots), has been an important Chinese medicinal herb since 206BC. S. officinalis is a widely used culinary herb: the dried leaves are often mixed with those of S. fruitcosa, S. pomifera, and S. lavandulifolia as commercial dried sage.

Primrose (Primula vulgaris)

One of spring’s early flowers.

A guide to Forcing Flowers to Bring an Early Spring!

Plants Cut forcing Time Bloom Period
Forsythia Early Jan. to mid-March 1-3 weeks 7 days
Flowering cherry Late Jan to mid-March 2-4 weeks 7-14 days
Japanese quince Feb. to mid-March 4-5 weeks 4-7 days
Lilac Early March 4-6 weeks 3-7 days
Dogwood Mid-March 2-4 weeks 7-10 days
Apple, crabapple Mid-March 2-3 weeks 7 days
Bridal wreath Mid-March 2-3 weeks 7-10 days

Forcing branches – just put them in water in a sunny place, and they’ll bloom. It is a good idea to wash containers well and put a little chlorine in the final rinse.

Potato Salad with Peas

2 pounds red potatoes (about 7 medium)
1 cup shelled green peas
3 tablespoons chopped chives
2 tablespoons chopped fresh basil
1/2 cup tarragon vinegar
1 tablespoon sugar
1/2 teaspoon salt
1/8 teaspoons cracked pepper
1 garlic clove minced.

Place potatoes in a large saucepan. Cover with water; bring to a boil. Reduce heat; simmer, partially covered, 25 minutes or until tender. Add green peas; cook 1 minute. Drain; let cool slightly. Cut potatoes into 1/4 inch slices.
Combine the potatoes, green peas, parsley, chives, and basil in a large bowl. Combine vinegar and remaining ingredients in a small bowl, and stir with a whisk. Pour over potato mixture, tossing gently to coat.

Yield: 6 servings (serving size; 1 cup).

Calories 152 (2% from fat); Fat 0.3g; Protein 4.6g; Carb 33.2g; Fiber 3.4g; Chol. 0 mg; Iron 1.6mg; sodium 209 mg; Calc 23 mg.

Herbed Pea Medley

2 cups shelled green peas
1 cup sugar snap peas, trimmed and halved crosswise
1/2 cup diced carrot
1 cup snow peas, halved crosswise
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
1 tablespoon margarine, melted
1 teaspoon grated orange rind
2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steam green peas, sugar snap peas, and carrot, covered 4 minutes. Add snow peas. Cover: steam an additional 2 minutes or until crisp-tender.
Combine parsley and remaining ingredients in a large bowl; stir well. Add vegetable mixture; toss well.

Yield: 4 servings (serving size: 1 cup).

Calories 123 (24% from fat); Fat 3.3g; Protein 6.2 g; Carb. 18g.; Fiber 4.9 g; Chol. 0 mg; Iron 2.8 mg; Sodium 339 mg; Calc 59mg.

Romaine Citrus Salad with Almonds

1/4 cup vegetable oil
2 tablespoons vinegar (Jeanne used strawberry)
2 teaspoons sugar
1 1/2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/8 teaspoon Tabasco sauce
1/3 cup slivered almonds
3 taplespoons sugar
1 head romaine, torn
1 cup chopped celery
2 chopped green onions
1 chopped avocado
1 1/2 cup drained mandarin oranges

Combine and whisk ingredients oil through Tabasco sauce. Cover and chill. Combine almonds and 3 Tablespoons sugar in a skillet, mix and cook over medium heat until almonds are coated and a light brown. Cool. Toss romaine, celery and green onions in a bowl. Add and toss almonds, avocado, mandarin oranges and chilled dressing. 4 servings.

(From Texas Ties and Jeanne’s daughter’s future mother-in law.)

Crab-stuffed Portobello Mushroom Burgers

2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 teaspoons chopped basil
2 teaspoons chopped fresh rosemary
4 Portobello mushroom caps (4” wide) washed and stemmed.
1/2 cup mayonnaise
Juice of one lemon
2 teaspoons lemon zest
1 tablespoon butter
1/2 pound fresh lump crabmeat, diced
4 hamburg buns

In a small bowl whisk together oil, vinegar, basil, rosemary. Place with mushrooms in resealable plastic bag; close and turn to thoroughly coat mushrooms. Marinate 15 minutes.

Remove mushrooms from marinade; reserve marinade. Place mushrooms in center of cooking grate. Grill 16 minutes, turning once halfway through and brushing occasionally with reserve marinade.

Meanwhile, in a small bowl mix mayonnaise, lemon juice and lemon zest. Set aside. In small skillet melt butter. Add crabmeat and heat through, stirring frequently. Toast buns.

Spread mayonnaise mixture on bottom and top half of each toasted bun. Place Portobello mushrooms, cap-side up, on bottom half of each bun. Fill mushrooms caps with equal amounts of crabmeat. Cover with top half of bun. Makes 4 servings.

(Adapted from “Grill Out Times”)