2 cups shelled green peas
1 cup sugar snap peas, trimmed and halved crosswise
1/2 cup diced carrot
1 cup snow peas, halved crosswise
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
1 tablespoon margarine, melted
1 teaspoon grated orange rind
2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
Steam green peas, sugar snap peas, and carrot, covered 4 minutes. Add snow peas. Cover: steam an additional 2 minutes or until crisp-tender.
Combine parsley and remaining ingredients in a large bowl; stir well. Add vegetable mixture; toss well.
Yield: 4 servings (serving size: 1 cup).
Calories 123 (24% from fat); Fat 3.3g; Protein 6.2 g; Carb. 18g.; Fiber 4.9 g; Chol. 0 mg; Iron 2.8 mg; Sodium 339 mg; Calc 59mg.
